20 principles for maintaining good health that can benefit everyone:
- 1. Start your day with lukewarm water.
- 2. Drink water by sipping it slowly.
- 3. Chew your food thoroughly, around 32 times.
- 4. Have breakfast within two hours of sunrise.
- 5. Include juice with your morning meal.
- 6. For lunch, consider buttermilk or lassi.
- 7. Accompany dinner with a glass of milk.
- 8. Avoid consuming sour fruits at night.
- 9. Never eat ice cream.
- 10. Consume freshly cooked food within 40 minutes.
- 11. Wait 48 minutes before drinking water after a meal.
- 12. Have dinner either before sunset or by 8 PM.
- 13. Engage in work after breakfast.
- 14. Rest after lunch.
- 15. Take a short walk after dinner.
- 16. Practice Vajrasana for 5 to 10 minutes after eating.
- 17. Splash cold water in your eyes upon waking up.
- 18. Aim to sleep by 10 PM.
- 19. Limit the intake of sugar, refined flour, and white salt.
- 20. Maintain a positive and stress-free mindset.
Following these principles can contribute to overall well-being and health.