20 principles for maintaining good health that can benefit everyone:

20 principles for maintaining good health that can benefit everyone:

1. 1. Start your day with lukewarm water.
2. 2. Drink water by sipping it slowly.

1. 3. Chew your food thoroughly, around 32 times.
2. 4. Have breakfast within two hours of sunrise.
3. 5. Include juice with your morning meal.
4. 6. For lunch, consider buttermilk or lassi.
5. 7. Accompany dinner with a glass of milk.
6. 8. Avoid consuming sour fruits at night.
7. 9. Never eat ice cream.
8. 10. Consume freshly cooked food within 40 minutes.
9. 11. Wait 48 minutes before drinking water after a meal.
10. 12. Have dinner either before sunset or by 8 PM.
11. 13. Engage in work after breakfast.
12. 14. Rest after lunch.
13. 15. Take a short walk after dinner.
14. 16. Practice Vajrasana for 5 to 10 minutes after eating.
15. 17. Splash cold water in your eyes upon waking up.
16. 18. Aim to sleep by 10 PM.
17. 19. Limit the intake of sugar, refined flour, and white salt.
18. 20. Maintain a positive and stress-free mindset.

Following these principles can contribute to overall well-being and health.